KeenLite for Trichotillomania 1.1

HABITAWARE L. L. C. – Freeware – iOS
out of 6 votes

HabitAware introduces the award-winning awareness tracker for Trichotillomania (hair pulling), Dermatillomania (skin picking), and Onychophagia (nail biting) to the Apple Watch.

Using 1-hour awareness training sessions, KeenLite helps you identify behaviors such as hair pulling (trichotillomania), skin picking (dermatillomania), and nail biting (onychophagia) from our exclusive gesture library of Body-Focused Repetitive Behaviors.

Utilize these sessions during common trigger times, like work, studying, relaxing, or getting ready, or incorporate them as part of your routine akin to "gym" training. Strive for a minimum of three sessions per day to enhance the strength of your awareness over time.

Following awareness exercises, KeenLite prompts you to record your "redirections," which signify healthy ways of self-soothing. Replacing unwanted behavior with new habits is crucial. The app stores your vibration and redirection data, allowing you to monitor your progress effectively.

HabitAware KeenLite includes a complimentary one-week trial period for initiating awareness sessions over 7 days. Enhance your ability to redirect towards healthier coping mechanisms and foster enduring life changes.

KeenLite is optimized for compatibility with Apple Watch's proprietary development system, offering limited sensor access for comprehensive behavior monitoring. For continuous 24/7 gesture detection, consider exploring the HabitAware Keen2 smart bracelet.

If you need assistance, feel free to reach out to us at [email protected].

Warm regards, Aneela and the HabitAware Team

Recognized as a TIME Magazine Best Invention, HabitAware has received research grants from the NIH & NSF.

Featured in: Washington Post, Prevention Magazine, Buzzfeed, CBS, TechCrunch, Instyle, Yahoo! Beauty, SELF Magazine, and more!

Find our terms of use here.

Overview

KeenLite for Trichotillomania is a Freeware software in the category Home & Hobby developed by HABITAWARE L. L. C..

The latest version of KeenLite for Trichotillomania is 1.1, released on 09/01/2024. It was initially added to our database on 09/01/2024.

KeenLite for Trichotillomania runs on the following operating systems: iOS.

Users of KeenLite for Trichotillomania gave it a rating of 5 out of 5 stars.

Pros

Helps users track their trichotillomania behaviors effectively through monitoring.
Provides insightful data analytics to recognize patterns and triggers.
User-friendly interface that is easy to navigate.
Offers reminders and motivational prompts to encourage reduction in hair-pulling episodes.
Includes a community support feature for users to connect with others facing similar challenges.

Cons

Subscription-based service, which may not be affordable for all users.
Some users may find the initial setup process cumbersome or time-consuming.
May not be as effective for everyone, as individual results can vary significantly.
Limited customization options for personal goal-setting and tracking preferences.
Potential privacy concerns regarding the data collected and stored by the application.

Screenshots (Click to view larger)

ANXTY Anxiety Self Care Widget

ANXTY is a remarkable anxiety and panic button widget that is designed to enhance mental health and overall wellbeing. With its impressive features, it provides instant relief from anxiety through its guided breathing and mindfulness …

Glow Sauna Studios

Ignite Your Wellness Journey with Glow Sauna Studios

NailKeeper - Stop Biting Nails

Transform Your Nail-Biting Habit with NailKeeper

Skinpick - Dermatillomania App

The Skin Pick App offers a comprehensive set of resources and tools to assist users in overcoming skin picking disorder. Whether using the free version or subscribing to the paid program, this app provides valuable support on the path to …

SkinTheory Skin + Acne Routine

Transform Your Skin with SkinTheory: A Comprehensive Acne Solution

TrichStop Trichotillomania App

The Trichstop App is a comprehensive tool that offers valuable resources and support to individuals seeking to overcome hair pulling disorder.

Latest Version
1.1

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	HWMonitor Monitor your hardware with ease!
	TweakPower Boost Your PC Performance with TweakPower!
	Kalorické Tabulky Effortlessly Track Your Nutrition with Kalorické Tabulky
	SRWare Iron Enhanced Privacy and Security with SRWare Iron Browser
	GOM Player GOM Player: Your Ultimate Media Player
	Hyper File Manager Streamline Your File Management with Hyper File Manager

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!