KeenLite for Trichotillomania 1.1

HABITAWARE L. L. C. – Freeware – iOS
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HabitAware introduces the award-winning awareness tracker for Trichotillomania (hair pulling), Dermatillomania (skin picking), and Onychophagia (nail biting) to the Apple Watch.
Using 1-hour awareness training sessions, KeenLite helps you identify behaviors such as hair pulling (trichotillomania), skin picking (dermatillomania), and nail biting (onychophagia) from our exclusive gesture library of Body-Focused Repetitive Behaviors.
Utilize these sessions during common trigger times, like work, studying, relaxing, or getting ready, or incorporate them as part of your routine akin to "gym" training. Strive for a minimum of three sessions per day to enhance the strength of your awareness over time.
Following awareness exercises, KeenLite prompts you to record your "redirections," which signify healthy ways of self-soothing. Replacing unwanted behavior with new habits is crucial. The app stores your vibration and redirection data, allowing you to monitor your progress effectively.
HabitAware KeenLite includes a complimentary one-week trial period for initiating awareness sessions over 7 days. Enhance your ability to redirect towards healthier coping mechanisms and foster enduring life changes.
KeenLite is optimized for compatibility with Apple Watch's proprietary development system, offering limited sensor access for comprehensive behavior monitoring. For continuous 24/7 gesture detection, consider exploring the HabitAware Keen2 smart bracelet.
If you need assistance, feel free to reach out to us at support@habitaware.com.
Warm regards,
Aneela and the HabitAware Team
Recognized as a TIME Magazine Best Invention, HabitAware has received research grants from the NIH & NSF.
Featured in: Washington Post, Prevention Magazine, Buzzfeed, CBS, TechCrunch, Instyle, Yahoo! Beauty, SELF Magazine, and more!
Find our terms of use <a href="https://habitaware.com/pages/legal#termsandconditions">here</a>.

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